How Tall Should A Standing Desk Be?

In today's fast-paced world, where many of us find ourselves spending hours at a time seated at our desks, the consequences of prolonged sitting are drawing more attention. Although the temptation of a plush chair is strong, we can't overlook the strain it puts on our bodies and minds.

Table Of Contents

How to Determine a Standing Desk’s Height?

Sitting & Standing Height Calculator

How-To Properly Set Up Your Standing Desk

Common Mistakes When Determining a Standing Desk Height

Conclusion

While sitting for extended periods may seem comfortable, it can have several negative effects on both physical and mental well-being. Studies have linked prolonged sitting with an increased risk of developing chronic health conditions. Additionally, sitting for too long can slow down metabolism, decrease circulation, muscle imbalances, and negatively impact mental well-being, leading to increased risks of depression, anxiety, and stress.

Overall, while sitting is a common part of daily life, it's essential to be mindful of the potential negative effects of prolonged sitting and take steps to mitigate them by incorporating regular movement and breaks throughout the day.

Besides those considerations, investing in a standing desk offers additional benefits that make it a worthwhile investment in your health and productivity. These desks often come with features such as adjustable height settings, allowing you to customize your workspace to suit your ergonomic needs.

Standing desks offer numerous benefits for health and productivity. They improve posture, reduce the risk of health issues, and increase energy levels and mental clarity. Standing while working encourages movement and provides a versatile workspace solution with customizable ergonomics. Overall, incorporating a standing desk into one's routine leads to long-term health benefits.

However, buying a standing desk might not be as straightforward as purchasing a traditional desk. Considerations include finding the right height adjustment for ergonomic comfort, desk stability, and ease of adjustment. What is the ideal standing desk height? How tall should your standing desk be? How high should a desk be to maximize the benefits?

How to Determine a Standing Desk’s Height?

If you're unsure about how to establish the correct height for your standing desk, fear not – you're in the right spot!

Determining the optimal height for a standing desk is a personal decision and depends on many individual factors. Your height, screen size, and the placement of your keyboard and mouse all play a role in determining the ideal height for your standing desk. Once these variables are accounted for, determining the ideal height becomes a straightforward process.

While the average recommended standing desk height is around 37 inches, this measurement may not be universally suitable, particularly considering individual stature. So, how can you ascertain the ideal standing desk height for your needs? Referencing the chart below can assist you in calculating the most suitable standing desk height based on your height.

The optimal standing desk height should be high enough that when you’re going to use your keyboard and mouse, your arms should be at a 90-degree angle comfortably. Too low and too high can cause discomfort and muscle tension. This would be the ideal standing desk height.

Sitting & Standing Height Calculator

But you might still wonder "How tall should a standing desk be for my height?", there are some general recommendations for both sitting desk heights and standing desk heights

Your Height Sitting Desk Height Standing Desk Height
152 cm 57 cm 93 cm
155 cm 58 cm 94 cm
157 cm 58 cm 95 cm
160 cm 60 cm 97 cm
163 cm 61 cm 99 cm
165 cm 62 cm 100 cm
168 cm 64 cm 103 cm
170 cm 64 cm 104 cm
173 cm 65 cm 105 cm
175 cm 66 cm 108 cm
178 cm 67 cm 109 cm
180 cm 69 cm 111 cm
183 cm 69 cm 112 cm
185 cm 70 cm 113 cm
188 cm 71 cm 113 cm
191 cm 72 cm 117 cm
193 cm 72 cm 119 cm
196 cm 74 cm 121 cm

 

This calculator was created to provide a general recommendation for the height of a standing desk. Please note that optimal height can be different for each person and desktop setup as mentioned in other sections of this article.

How-To Properly Set Up Your Standing Desk

Measure Your Height: Stand comfortably with your shoes on and measure the distance from the floor to your elbow. This measurement will serve as a good starting point for your standing desk height.

Consider Screen Placement: Your monitor should be positioned at eye level to prevent neck strain. Adjust the height of your desk accordingly, ensuring that your screen is at a comfortable viewing height.

Keyboard and Mouse Placement: Your keyboard and mouse should be positioned at a height that allows your arms to rest comfortably at your sides, with your elbows bent at a 90-degree angle. Make adjustments to the desk height as needed to achieve this position.

Test and Adjust: Once you've set up your standing desk, take some time to test it out. Pay attention to any discomfort or strain in your neck, shoulders, or wrists. If necessary, make further adjustments to the desk height until you find a position that feels comfortable and allows for proper posture.

Remember, the key to a successful standing desk setup is finding a balance between comfort and functionality. Don't be afraid to experiment with different desk heights and configurations until you find the perfect fit for your needs.

Some standing desks in NZ that we recommend:

Dui II Electric Single Desk


Dui II Electric Single Desk

Agile Electric 2-Column Individual Desk

Agile Electric 2-Column Individual Desk

Agile 2 Electric Workstation

Agile 2 Electric Workstation

Common Mistakes When Determining a Standing Desk Height

Ignoring Individual Needs: One of the biggest mistakes is assuming that there is a one-size-fits-all solution when it comes to standing desk height. Each person has unique preferences and ergonomic requirements, so it's essential to take these factors into account when setting up your desk.

Neglecting Screen Placement: Many people overlook the importance of positioning their monitor at the correct height. Placing your screen too high or too low can lead to neck strain and discomfort, so be sure to adjust the height of your desk accordingly.

Not Considering Keyboard and Mouse Placement: The placement of your keyboard and mouse is just as important as the height of your monitor. Make sure that your arms are able to rest comfortably at your sides, with your elbows bent at a 90-degree angle, to prevent wrist and shoulder strain.

It’s also important to start slow. The transition from a sitting to a standing desk should not be rushed. Begin with 15 minutes to half an hour standing at your desk, and you can gradually increase the time once you get used to standing and working. Try not to stay in the same position (either standing or sitting) for long. Alternate between the two and don't forget about walking.

Conclusion

In conclusion, finding the perfect height for your standing desk is a pivotal step in optimizing your workspace for comfort and productivity. By taking into account your individual needs and following these guidelines, you can create a standing desk setup that supports your well-being and fosters a more dynamic and energized work environment.

Shop the range now!